Final Race of the Year: Kinda Sad, Kinda Relieved

This past Sunday I ran the GR Half Marathon, making this my last official race for the year. Going into this race, goals were low and anxiety high. Since the North Country, my motivation has been lacking and the training has followed. I figured this half would be a struggle since the last time I had run over 10 miles had been during the marathon.

With the adrenaline flowing high that morning, I went out as usual, too fast. I could not believe how great I felt for the first 5 miles, so I tried to maintain my pace. Zach brought his bike and occasionally pedaled next to me for support, which was almost as good as having him run with me.

Finished in 1:29:45
6th woman overall
2nd in my age group

Splits (aprox):
1 mile: 6:33
2 mile: 6:48
3 mile: 6:46
4 mile: 6:50
5 mile: 6:42
6 mile: 6:57
7 mile: 7:00
8 mile: 7:00
9 mile: 6:22
10 mile: 6:50
11 mile: 7:15
12 mile: 7:06
13 mile: 7:15

Overall a great flat course and race to finish up the year. Let’s hope that with some down time; the motivation will ensue.







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My Schedule = Craziness

So it has been a long time since my last blog and I feel like months have gone by since then. Life has been beyond hectic. My running has been put on the back burner; resulting in me transferring my marathon registration to the half marathon. I knew that if I tried to do the full, I would be killing myself just to finish. Zach sprained his ankle when we went rock climbing, so he is officially out of running for a couple months...leaving me to attempt this by myself.

With the wedding planning in full force, training for the half marathon has been a challenge in itself. I've been having fun trying to check as many things off of the master wedding list, but that has also brought along some stresses.  At this point I've got most of the important items finished (awesome venue, yummy caterer, and amazing photographers) which will hopefully come with more free time.

Right now I'm in Chicago for work. Tomorrow I'll be helping Nike set up Niketown for the Chicago Marathon Expo. Super pumped about this experience and being able watch the marathon on Sunday.  Just one more reason why I love my job!

More to come after the GR Marathon next Sunday.

Below are some pictures from the NC Marathon that my co-worker kindly took for us!



Zach reaching for my hand to finish "together."

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Post Marathon: What Next?

The transition from training for the North Country Marathon, recovering, and back to training mode again has been a struggle.  After barely being able to walk like a normal person for a couple of days, Gazelle had a cross country meet against Calvin College that I had signed up for a month earlier...not thinking that I would still be in this condition.  Reluctantly, I ran the 5K the following Thursday after the marathon and did it fairly well! Ended up finishing first for Gazelle women in a 21:04. 

Since then, I have started slowly getting some miles in. This past week I did about 17 miles, but I'm still having issues with my IT and knee. Something that I do not think will easily go away. I'm nervous that this will become a problem before the GR Marathon, hindering my chances of a PR. With the marathon only about a month away, I'm not sure how exactly to train for it. Having a pretty solid base makes me feel better about finishing with ease, but I do not want to be in as much pain as I was at the North Country. Obviously, my mistakes will be taken into consideration for this next one.

I'm going to try increasing my mileage each week, getting one 20 miler in, and then backing off again. Let's hope this works to my advantage.

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Week 24: 1st Marathon at North Country Trail

To finish the last week of my training, most days were light runs with one day of biking, in anticipation for Saturday. Friday, Zach and I got out of work early to pack and head up to Cadillac where we spent the night at my co-workers parents house. This helped out tremendously; allowing us to have a nice bed to sleep in before the race, rather than camping out or coughing up money for a hotel. The weather that morning turned out to be beautiful and almost perfect running weather. With much anticipation, I really got out fast the first couple miles...hoping to get in the women's lead pack to avoid getting tramped behind a slower runner on the single track.

Going into this marathon, I really had no idea what I was doing. This lack of experience really became apparent when I hit the first aid station. Since this was a trail run, they couldn't really have that many aid stations, so with seven stations through 26.2 miles, the first was around mile 3.9...or so I thought. When I came through this station, my time was well under what pace I had planned to run at. I was breathing pretty hard and the hills had just begun. I was later told that I should not count on the aid stations being at the right mile markers, which I found out to be true when the second aid station was way off. Frustrated, but happy with how I was feeling at the moment, I kept on my way. The scenery was beautiful when I had the chance to look up, since the trails were pretty rugged and I had stubbed or lost footing several times during the race. The hills (steep inclines and descents) kept coming and they never seemed to end. It wasn't until around mile 15 or 17 where I really started to feel the pain of this race. I knew at that moment that I was not going to be able to maintain my 7:15 pace and that my pace had probably slowed to an 8 minuter. The terrain was something I had never experience before. If this race had been a half marathon, Zach and I would have finished well in the front of our pack since it seemed to be around the half where things started to go wrong.

Hydration was key since it did get steamy after 10am, so I was happy that I had chosen to run with my Nathan bottle. Carrying that helped me fuel up on my own time since the aid stations weren't that reliable. I stored my splits and 2 GU's in the bottle case as well and used only one at the 1:15 point. I think drank about 3 bottles worth of water (pretty sure the bottle is 20 oz), 2 half cups of coke, 2 small cups of lemonade, few M&M's, and a handful of gummy bears during the whole race. I probably could have ate more and drank more during the whole race, but was satisfied with how I handled at least that aspect of the marathon.

I started to really struggle around mile 20. At this point, I was looking forward to each aid station, just so I knew how far I was from finishing since my pace was way off by that point. Few strangers crossed my path that I chatted with briefly and who helped me push on...promising cold beer waiting at the finish line. Half the time I tried to think of things that would make the time pass faster...what my split could be at, wedding plans, how Zach was doing, calculating how many more minutes I might possibly have until the next aid station, and so on.

It was around mile 21 when I saw a familiar racing outfit...Zach. I was so happy to see him since I knew we would pull each other through these last miles. He had went out extremely fast as well and had crashed about the same time I had. Struggling with injuries these past months had put a damper on his training; which definitely played a role in the turnout of this marathon. Aside from the fact that I wanted Zach to do his best, I was glad to have him at my side to finish our first marathon. With a mile left, we started to finally hear the music at the finish line. With all the energy we had left in our beaten up legs, we picked up the pace and ran through the finish line, hand-in-hand. :)

Below are lovely pictures of what my feet looked like after the race. They look like mini tumors on my toes. They might look like they hurt, but they didn't bother me that much during the race. It wasn't until today, the day after, when the pain hit me. My quads, IT band, butt, and back kill. Zach and I can barely go up and down stairs without looking like an old married couple. Hopefully this soreness will subside before to long... got a couple races already lined up already.







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Week 23: Miss Runner Runnington is going to be a Mrs!

Oh what a glorious and exhilarating week it has been since my last post!
First things first, Zach proposed on the 21st! Had an amazing Saturday, in which I had to go on a scavenger hunt to “find” him. Nevertheless, I did not get my last long run in that day…but I could care less! Running around trying to find all the clues was a workout in itself. I ended up in Fredrick Meijer Garden and Sculpture Park for my last clue. It lead me to a sculpture where Zach had written in chalk on the ground…”Sit Here, Face Woods.” So I did. I waited about 5 min and then he came strolling around the corner. He awkwardly pulled me aside to a secluded garden called the Gallery and popped the question!

With the tapering going down to 30 miles this past week, running has taken less time and focus in my schedule. Been running with Zach most days and took a day off for “Yoga in the Park” with Gazelle and Lole.

Really looking forward to running this marathon, but also ready to get it over with. My legs are shot and my focus is not as strong as it once was for this race. With wedding planning to do and the GR Marathon to think about, it’s time for a new direction.

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Week 22: In Need of Some Rest

For this week I've slowed down tremdously...35 miles and still feeling sore. My knees have not been the same since the last 20 miler, but I'm hoping that these next two weeks of tapering will revive them. Not much happened this week...tapering can get rather boring. Saturday was my longest run of 10 miles and also when Zach and I signed up for the GR Marathon at Gazelle. Met the race director, Don Kern, at the sign up. He has done a lot of far out races, including the run around the South Pole with Dean Karnazes.

My plan for this week is to once again rest up, stretch, ice well, and get lots of sleep.

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Week 21: Toasted Legs...

The tapering effect has yet to really take place and my legs are getting pretty toasted. This week my mileage was suppose to be around 35, but I ended up doing 42 miles. When talking to my friend about this, I realized that I have been training consistently since January and have been training solely for this marathon for 21 weeks without much of a break. So I definitely have a reason to be feeling this way.

Tuesday was another good workout on the track. Zach came out and ran the workout beautifully; making it look so easy.

Warmup
Stride outs for 4 min
800 hard
400 easy
1 mile hard
400 easy

We did this 3 times in a grueling heat/humidity.

The rest of the week was pretty typical, except for Saturday. Zach and I went to Egypt Valley and ran these trails for 20 miles. It was probably 1 1/2 to 2 hours where I really started to slow down and feel how sore my feet were. The trails were amazing to run on; made for mountain biking with the ups and downs required for a great running workout.

Looking to take this week's mileage down to 30-35 miles and putting at least 1 day of cross training in there. I want to make sure the soreness in my shins and hips stop and get the rest I need before Saturday. Definitely getting enough sleep, which is so important at this stage in the game.

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